Are your ready to have fun, burn calories, feel better about yourself, and why not?, make new friends? Then my ZUMBA class is for you!
WHEN: Every MONDAY
WHERE: Christ Church Hall (go thru the front ramp door)
PRICE: $5 per person
TIME: 6:30PM-7PM Zumba Toning / 7PM-7:30PM Zumba
* ANYBODY OVER 13 YRS OLD CAN TAKE THIS CLASS
* NO DANCE EXPERIENCE IS REQUIRED
* ALL SIZES & FITNESS LEVELS ARE WELCOME
Zumba® Fitness – When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.
Zumba® Toning – When it comes to body sculpting, Zumba Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast. You can use regular hand held weights no heavier than 3lbs each.
THE INSTRUCTOR IS VERY FRIENDLY, SHE ALSO SPEAKS SPANISH. HER GOAL IS TO MAKE EVERYONE FEEL GREAT WHEN THEY WALK OUT THE DOOR. YOU'LL IMPROVE YOUR ENDURANCE, SELF-ESTEEM, YOU'LL HAVE MORE ENERGY AND WILL MAKE NEW FRIENDS!
So are you ready for this? Ditch the Workout and enjoy the Party! Stay active this winter!